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چه عضلاتی در هنگام استفاده از شیب تردمیل درگیر (تقویت) می شوند؟همچنین، میتوانید سیستم ضربانسنج را نیز کالیبره کنید تا دقت در اندازهگیری ضربان قلب افزایش یابد. این مرحله بسیار مهم است زیرا �
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